Quality Time — in busy Times

Our minds are being hijacked by technology. Our happiness & well being? Casualties of our monetized attention. If you don't defend your brain, who the hell will?

In ancient times having power meant having access to data. Today having power means knowing what to ignore
— Yuval Noah Harari ~ SAPIENS

Zen Rants believes

in a mindful middle way: 

In spirituality without the bullshit. Empowering healthier habits of mind. Aware of our awareness. Being our being.  Courageously compassionate, to ourselves and the world.


The world is messy,

our hearts & minds don’t have to be.



Popular Articles

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

More reading delight


Don't Be a Stranger

You’re always practicing. Neurons that fire together wire together. Whether practicing boredom, anxiety, skepticism
— Donald Hebb